Rocky Heron Weekend at Reyn Studios
When: Friday, Oct. 21st - Sunday, Oct. 23rd.
Cost: Entire Weekend $130, Early Bird $115
Single Class: $45 (Early Bird $40)
Early Bird Pricing Ends Oct 1st.
Asana means “seat” and refers to your physical posture, and also the seat you take within yourself. In order to find comfort and sustainability in our seat, we must first unwind the pockets of resistance that stand in our way, both physically and mentally. In this opening session, we will ground ourselves in a deep intention of inner sweetness, and embody this quality through a sequence of progressive forward bends, twists, and hip-openers.
The strong currents of life can be both invigorating and overwhelming. When we take the time to awaken and align ourselves with their rhythms, the ride is joyful, inspiring and fun! This vinyasa session will use breath-based movement, intelligent alignment and creative vinyasa sequencing to facilitate a powerful resonance between you and the flow of your own blissful life force. Be prepared to laugh, play hard and have fun!
Saturday 3p - 5p
With each new desire, idea and exposure to new possibility, we cannot help but expand into more. Often our fear, limiting beliefs and confusion, keep us from fully moving in the direction of this energetic expansion and we feel the discomfort of playing small. This playful and informative session will embody the quality of joyful expansion through a skillful practice of backbend postures. Come ready to work, play and support each other in the pursuit of limitless expansion.
This culminating session will build upon the work of the previous sessions to create a well-rounded, potent, full spectrum practice of asana, pranayama, and meditation. We will dive deeply into our bodies, minds and hearts to enjoy the bliss of integrated awareness and ability. Rocky will provide pose stages, prop work and modifications for all levels.
Rocky Heron, founder of Yoga with Rocky and YOGAMAZÉ Emissary, is a world-traveling yoga teacher. Known for uncanny wisdom and skillful instruction, Rocky’s teaching is informed by years of study in nearly every yoga style. When not teaching on the road, Rocky works alongside Noah Mazé in formulating meaningful yoga curriculum. Rocky’s students deepen and inspire their practice, while consciously expanding in all directions.
Rocky first found his way to yoga as a teenager when he stumbled into Bryan Kest’s Power Yoga in Santa Moncia, CA. Since then Rocky has dedicated himself to a passionate exploration of the body/mind’s wisdom and innate healing potential, both as a teacher and student. His teaching is informed by years of study in various yoga styles and philosophies, and a constantly unfolding discovery of leading edge anatomical awareness and body mechanics. He offers the gift of yoga through the grace and brilliance of his many teachers: Dharma Mittra, Leslie Kaminoff, Amy Swan, Krista Cahill, Noah Mazé, and many others. Rocky currently resides and teaches in Los Angeles and travels regularly for retreats and workshops throughout the world. Students journey to Rocky’s teaching for the intelligence, playfulness, and potent information contained in each of his classes, and Rocky journeys each day to his mat for the ever expanding layers of bliss and insight that he continues to discover in his practice.