Private Yoga Sessions
Private Yoga sessions with Mikhayla offer a tailored and refined approach to your personal growth in your practice offered in the comfort of your own home, or the sanctuary of the Balance Yoga and Wellness Studio.
Personalized adjustments to help you move deeper into postures.
Alignment cues specific to your body and your natural inclination towards organic or muscular energy.
Sequences to strengthen particular areas of the body or release tension in fatigue in injurious areas.
Therapeutic asana recommendations for short or long term yoga injuries.
Training in advanced asana practices such as inversions or arm-balances
Daily meditation and breathing exercises based on your personal constitution